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The Everything Guide to the MIND Diet

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  • 304 stránok
  • 11 hodin čítania

Viac o knihe

On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine!

Nákup knihy

The Everything Guide to the MIND Diet, Christy Ellingsworth, Murdoc Khaleghi

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Rok vydania
2016
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