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Viac o knihe
Focusing on mindfulness, this book offers practical strategies to effectively manage stress, anxiety, and depression. It emphasizes the cultivation of psychological well-being, providing readers with tools to enhance their mental health and resilience. Through various techniques, it guides individuals toward a more balanced and fulfilling life.
Nákup knihy
Healing the Heart and Mind with Mindfulness, Malcolm Huxter
- Jazyk
- Rok vydania
- 2016
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- (pevná)
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