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Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.
Nákup knihy
The Align Method, Aaron Alexander Moore
- Jazyk
- Rok vydania
- 2022
- Väzba
- (mäkká)
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- Titul
- The Align Method
- Jazyk
- anglicky
- Autori
- Aaron Alexander Moore
- Vydavateľ
- Little, Brown & Company
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 288
- ISBN10
- 1538716135
- ISBN13
- 9781538716137
- Série
- Kategórie
- Štítky
- Zdravie & Lekárstvo, Zdravie, Fitness
- Hodnotenie
- 4,05 z 5
- Anotácia
- Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.