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Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.
Nákup knihy
When Anxiety Makes You Angry, Kelsey Torgerson Dunn
- Jazyk
- Rok vydania
- 2022
- Väzba
- (mäkká)
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- Jazyk
- anglicky
- Autori
- Kelsey Torgerson Dunn
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 160
- ISBN10
- 1684038367
- ISBN13
- 9781684038367
- Série
- Kategórie
- Hodnotenie
- 4,15 z 5
- Anotácia
- Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills.