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Astanga Yoga Anusthana, the first publication by Sharath and published by his newly formed KPJAYI Education Program, comes an invaluable, slim volume that highlights each of the eight limbs of Ashtanga yoga, gives easy to follow instructions on how to perform all of the asanas of primary series, including breathing and dristhis. The book concludes with supplementary yoga therapy poses, a simple pranayama practice, and several important Sanskrit mantras.
Nákup knihy
Aṣṭāṅga Yoga Anuṣṭhana, R. Sharath Jois
- Jazyk
- Rok vydania
- 2013
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- Titul
- Aṣṭāṅga Yoga Anuṣṭhana
- Jazyk
- anglicky
- Autori
- R. Sharath Jois
- Rok vydania
- 2013
- Väzba
- mäkká
- Počet strán
- 91
- ISBN10
- 9351263029
- ISBN13
- 9789351263029
- Série
- Štítky
- Náučná literatúra, Jóga
- Hodnotenie
- 4,45 z 5
- Anotácia
- Astanga Yoga Anusthana, the first publication by Sharath and published by his newly formed KPJAYI Education Program, comes an invaluable, slim volume that highlights each of the eight limbs of Ashtanga yoga, gives easy to follow instructions on how to perform all of the asanas of primary series, including breathing and dristhis. The book concludes with supplementary yoga therapy poses, a simple pranayama practice, and several important Sanskrit mantras.