Aṣṭāṅga Yoga Anuṣṭhana

Viac o knihe

Astanga Yoga Anusthana, the first publication by Sharath and published by his newly formed KPJAYI Education Program, comes an invaluable, slim volume that highlights each of the eight limbs of Ashtanga yoga, gives easy to follow instructions on how to perform all of the asanas of primary series, including breathing and dristhis. The book concludes with supplementary yoga therapy poses, a simple pranayama practice, and several important Sanskrit mantras.