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A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Nákup knihy
Instant Yoga, Tara Fraser
- Jazyk
- Rok vydania
- 2018
- Väzba
- (mäkká)
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- Titul
- Instant Yoga
- Jazyk
- anglicky
- Autori
- Tara Fraser
- Vydavateľ
- Watkins
- Rok vydania
- 2018
- Väzba
- mäkká
- Počet strán
- 128
- ISBN10
- 184899253x
- ISBN13
- 9781848992535
- Série
- Kategórie
- Pôvodný názov
- Instant Yoga
- Hodnotenie
- 3,6 z 5
- Anotácia
- A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga. Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.