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A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life
Nákup knihy
Detox handbook, Jennifer Harper
- Jazyk
- Rok vydania
- 2002
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Detox handbook
- Jazyk
- anglicky
- Autori
- Jennifer Harper
- Vydavateľ
- Dorling Kindersley
- Rok vydania
- 2002
- Väzba
- mäkká
- Počet strán
- 128
- ISBN10
- 0751339717
- ISBN13
- 9780751339710
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Zdravie, Zdravý životný štýl, Liečba závislosti
- Prvé vydanie
- 2002
- Pôvodný názov
- Detox Handbook
- Hodnotenie
- 3,75 z 5
- Anotácia
- A one-stop resource on how to have a healthy body, glowing skin, a clear mind and a streamlined life, providing safe, no-nonsense information and debunking the myths of detoxing The benefits of detoxing * Questionnaires to tailor your detox to suit your body, mind and lifestyle * A range of programmes, from a gentle plan for beginners to the ultimate mind-body detox * Body-blitzing therapies to tone and refresh, featuring spa treatments, reflexology and yoga * Mind-detox techniques, including meditation, breathing and self-hypnosis* Ideas on how to detox difficult relationships and streamline your life