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Conditioning to the Core

Hodnotenie knihy

4,4(9)Ohodnotiť

Parametre

  • 384 stránok
  • 14 hodin čítania

Viac o knihe

"Conditioning to the Core" is a comprehensive guide focused on torso training for elite athletes. It includes color-coded exercises, programs, and assessments for stability, strength, and power. The book features full-color anatomical illustrations and photos to help develop a highly functional athletic core.

Nákup knihy

Conditioning to the Core, Dan Taylor, Greg Brittenham

Jazyk
Rok vydania
2014
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Platobné metódy

4,4
Veľmi dobrá
9 Hodnotenie

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