Parametre
- 224 stránok
- 8 hodin čítania
Viac o knihe
At the Madison Square Club in New York City, "wellness trainer" David Kirsch teaches high-profile clients to use their minds to transform their bodies, leading them to healthier, fitter lifestyles in the process. In Sound Mind, Sound Body, David Kirsch offers a 6-week program designed to set you on the path to total wellness-- for your mind, body, and spirit. All the tools you need to revolutionize your life are right here-- exercises and workout plans for your body type, recipes and meal plans that are high in flavor but low in calories and unhealthy fats, a program to build your mental and emotional confidence, and ideas for maintaining your new lifestyle and sharing it with your friends. Featuring Heidi Klum's Bikini Boot Camp
Nákup knihy
Sound Mind & Sound Body, David Kirsch
- Jazyk
- Rok vydania
- 2002
- product-detail.submit-box.info.binding
- (pevná)
Platobné metódy
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- Titul
- Sound Mind & Sound Body
- Jazyk
- anglicky
- Autori
- David Kirsch
- Rok vydania
- 2002
- Väzba
- pevná
- Počet strán
- 224
- ISBN10
- 1579544509
- ISBN13
- 9781579544508
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Šport & Outdoor, Zdravý životný štýl, Cvičenie & Posilňovanie, Fitness
- Pôvodný názov
- Sound mind, sound body
- Hodnotenie
- 3,45 z 5
- Anotácia
- At the Madison Square Club in New York City, "wellness trainer" David Kirsch teaches high-profile clients to use their minds to transform their bodies, leading them to healthier, fitter lifestyles in the process. In Sound Mind, Sound Body, David Kirsch offers a 6-week program designed to set you on the path to total wellness-- for your mind, body, and spirit. All the tools you need to revolutionize your life are right here-- exercises and workout plans for your body type, recipes and meal plans that are high in flavor but low in calories and unhealthy fats, a program to build your mental and emotional confidence, and ideas for maintaining your new lifestyle and sharing it with your friends. Featuring Heidi Klum's Bikini Boot Camp