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This journal is designed for runners and walkers, featuring classic logging fields and encouraging reflection on physical sensations post-workout. It includes tools for weekly reviews, tracking shoe mileage, weight, and body mass index, along with worksheets for goals and assessments. Ideal for all fitness levels.
Nákup knihy
ChiRunning/ChiWalking Daily Fitness Journal, Katherine Dreyer, Danny Dreyer
- Jazyk
- Rok vydania
- 2011
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- (mäkká)
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Platobné metódy
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