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Viac o knihe
This special report offers essential tips from experienced trainers for beginners on effective workout routines and exercises. It emphasizes the importance of not overtraining, allowing muscle recovery, and maintaining focus in the gym. Consistency is key, with additional insights in Chapter 8.
Nákup knihy
Insider Training, Nishant Baxi
- Jazyk
- Rok vydania
- 2020
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