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Viac o knihe
Aerobics, meaning "with oxygen," is an effective exercise for weight loss and health improvement. It involves moderate-intensity workouts targeting specific body areas. Aerobic exercises differ from anaerobic ones, which include weight training. Aerobics is popular among health-conscious individuals due to its numerous benefits.
Nákup knihy
Aerobics, Nishant Baxi
- Jazyk
- Rok vydania
- 2020
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