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This book explores the keto diet, clarifying misconceptions about ketosis and its purpose. Originally used to treat epilepsy, the diet has evolved into a high-fat, low-carb regimen for weight loss and health benefits. It emphasizes that ketosis is not synonymous with the keto diet, which requires careful management of fat and carb intake.
Nákup knihy
The Essential Keto Diet Cookbook. 50 Delicious Recipes to Shed Weight, Heal Your Body and Regain Energy, Marcia Taylor
- Jazyk
- Rok vydania
- 2022
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