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Life with Full Attention. A Practical Course in Mindfulness

Hodnotenie knihy

4,3(90)Ohodnotiť

Viac o knihe

An eight-week mindfulness course that helps readers enhance their experiences through focused attention. It covers various aspects of mindfulness, including body awareness, emotions, thoughts, and the environment, and suggests simple practices like meditation and poetry reading.

Nákup knihy

Life with Full Attention. A Practical Course in Mindfulness, Maitreyabandhu

Jazyk
Rok vydania
2009
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Platobné metódy

4,3
Veľmi dobrá
90 Hodnotenie

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