Kniha momentálne nie je na sklade
Parametre
Viac o knihe
This book provides an overview of Russian training plans and strength training theory. It covers topics such as general adjustment syndrome, overload, fatigue management, intensity, volume, frequency, and periodization for various levels, along with specific routines like Sheiko and Smolov.
Nákup knihy
Strength Training of the Eastern Bloc - Powerlifting. Weight Training and Strength Building with practical programming for maximal Strength, Powerlifting check
- Jazyk
- Rok vydania
- 2022
- product-detail.submit-box.info.binding
- (mäkká)
Akonáhle sa objaví, pošleme e-mail.
Platobné metódy
Nikto zatiaľ neohodnotil.