Pusat kekuatan mental

Viac o knihe

In "Pembangkit Kekuatan Mental," Sami Duymaz explores both new and old aspects of mental strength in sports psychology. The book offers practical exercises and strategies to overcome self-sabotage and enhance performance. It includes inspiring athlete stories and makes complex psychological concepts accessible, applicable in sports and life. It's aimed at athletes, coaches, and anyone interested in mental health and personal development.