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Focusing on the detrimental effects of anger, this guide offers practical strategies to regain control over your emotions. It outlines seven actionable steps designed to help readers manage anger, reduce stress, and alleviate anxiety. By addressing the root causes of anger and providing tools for emotional regulation, the book aims to improve overall well-being and enhance personal relationships.
Nákup knihy
Anger Management, James Ryan
- Jazyk
- Rok vydania
- 2019
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