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Parametre
- 320 stránok
- 12 hodin čítania
Viac o knihe
This book addresses the common misconception that yoga is only for the flexible and fit, offering accessible guidance for those who struggle with traditional postures. It emphasizes the benefits of yoga for everyone, regardless of physical ability, and provides modified techniques to help readers experience its advantages. With an inclusive approach, it encourages individuals to embrace their unique bodies and find joy in their practice, making yoga a feasible and rewarding pursuit for all.
Nákup knihy
Cool Yoga Tricks, Miriam Austin
- Jazyk
- Rok vydania
- 2003
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- (mäkká)
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- Titul
- Cool Yoga Tricks
- Jazyk
- anglicky
- Autori
- Miriam Austin
- Vydavateľ
- Random House Publishing Group
- Rok vydania
- 2003
- Väzba
- mäkká
- Počet strán
- 320
- ISBN13
- 9780345465412
- Série
- Štítky
- Náučná literatúra, Sebarozvoj, Medicína, Príručky a návody, Šport & Outdoor, Zdravý životný štýl, Jóga, Cvičenie & Posilňovanie, Fitness
- Hodnotenie
- 3,95 z 5
- Anotácia
- This book addresses the common misconception that yoga is only for the flexible and fit, offering accessible guidance for those who struggle with traditional postures. It emphasizes the benefits of yoga for everyone, regardless of physical ability, and provides modified techniques to help readers experience its advantages. With an inclusive approach, it encourages individuals to embrace their unique bodies and find joy in their practice, making yoga a feasible and rewarding pursuit for all.