A 12-Month Guide to Achieving a Rugby Player's Physique

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Focusing on physical prowess, mental toughness, and nutritional wisdom, this guide offers a structured 12-month plan tailored for rugby enthusiasts of all fitness levels. It combines rigorous training, smart nutrition, and injury prevention strategies to meet the sport's unique demands. Beyond fitness, the book provides insights into rugby's culture and values, making it a comprehensive resource for aspiring players and fitness seekers alike. Prepare for a transformative journey that challenges and inspires, leading to a healthier, more disciplined lifestyle.