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Focusing on practical strategies, this resource by Jonathan S. Abramowitz offers effective tools for individuals dealing with obsessive-compulsive disorder (OCD). It addresses the daily challenges faced during recovery, providing problem-solving techniques for managing relationships, routines, productivity, and intrusive thoughts. The engaging chapters are designed for easy navigation and include actionable steps and downloadable tools. This book serves as a valuable standalone guide or a complement to Abramowitz's comprehensive self-help workbook, enhancing the journey towards living well with OCD.
Nákup knihy
Living Well with OCD, Jonathan S. Abramowitz
- Jazyk
- Rok vydania
- 2025
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- (pevná)
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- Titul
- Living Well with OCD
- Podtitul
- Practical Strategies for Improving Your Daily Life
- Jazyk
- anglicky
- Autori
- Jonathan S. Abramowitz
- Vydavateľ
- Guilford Publications
- Rok vydania
- 2025
- Väzba
- pevná
- Počet strán
- 182
- ISBN13
- 9781462556540
- Série
- Štítky
- Psychologická tematika
- Hodnotenie
- 4,2 z 5
- Anotácia
- Focusing on practical strategies, this resource by Jonathan S. Abramowitz offers effective tools for individuals dealing with obsessive-compulsive disorder (OCD). It addresses the daily challenges faced during recovery, providing problem-solving techniques for managing relationships, routines, productivity, and intrusive thoughts. The engaging chapters are designed for easy navigation and include actionable steps and downloadable tools. This book serves as a valuable standalone guide or a complement to Abramowitz's comprehensive self-help workbook, enhancing the journey towards living well with OCD.