Pressure-Point Fighting: A Guide to the Secret Heart of Asian Martial Arts

Viac o knihe

Exploring the art of self-defense, this book delves into techniques for manipulating vital nerve and reflex points in the body. It emphasizes practical applications that empower individuals to protect themselves in various situations. The methods presented are rooted in both historical practices and modern interpretations, offering readers a comprehensive understanding of how to harness their body's innate capabilities for defense. This guide is ideal for those seeking to enhance their personal safety through targeted physical techniques.