Social Psychology and Health

Viac o knihe

This book explores various behavior patterns that can negatively impact health, delving into the psychological and physiological effects of habits such as poor diet, lack of exercise, and stress management. It offers insights into how these behaviors contribute to chronic illnesses and provides strategies for fostering healthier lifestyle choices. By examining the underlying causes of detrimental habits, the book aims to empower readers to make informed decisions for better overall well-being.