Live True

Viac o knihe

Exploring the connection between mindfulness and authenticity, this book presents a practical approach to living in the present moment. Through thirty engaging chapters, Ora Nadrich shares effective techniques and insights into mindful behavior while addressing the challenges that hinder genuine self-connection. Each chapter concludes with a unique meditation, offering readers a daily practice to help awaken their individuality and core values. The warm narrative style enhances the journey toward greater awareness and consciousness.