Transcending Your Monkey Mind

Viac o knihe

Exploring the Buddhist concept of skandhas, the book delves into the five elements—thought, feelings, images, sensations, and states—that shape identity and experience. It emphasizes the importance of recognizing these components individually, rather than getting lost in the broader concept of meditation. By focusing on these "trees," readers can gain a deeper understanding of their own consciousness and how it informs their sense of self.