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This book offers a practical approach to transforming habits sustainably and healthily. It emphasizes the importance of realistic strategies over extreme methods, guiding readers towards lasting change. By focusing on manageable steps, it aims to empower individuals to adopt positive behaviors that enhance their well-being without the stress of unrealistic expectations.
Nákup knihy
Habit Stacking, Daniel Patterson
- Jazyk
- Rok vydania
- 2020
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