Tai Chi Chuan

Viac o knihe

The book provides a comprehensive, step-by-step guide to tai chi chuan's short form, making it accessible for beginners without instructor support. It serves as a valuable resource for both novice practitioners and aspiring instructors, offering insights into analyzing basic movements. Future volumes promise to delve into topics like self-defense, pushing hands, historical context, principles, tai chi classics, and Nei Kung, expanding the reader's understanding of this martial art.