Stress

Viac o knihe

The book offers practical strategies to manage stress, anxiety, and depression effectively. With a significant portion of the global population experiencing both physical and psychological symptoms related to stress, the text emphasizes the importance of addressing these issues. It highlights the connection between stress and various health problems, including diabetes and heart disease, urging readers to take control of their stress responses for improved well-being. The focus is on empowering individuals to tackle stress without added pressure.