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Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.
Nákup knihy
Mindfulness and the Self, Jan Benda
- Jazyk
- Rok vydania
- 2024
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- (pevná)
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- Podtitul
- Mindfulness-Informed Integrative Psychotherapy
- Jazyk
- anglicky
- Autori
- Jan Benda
- Vydavateľ
- Taylor & Francis Ltd
- Rok vydania
- 2024
- Väzba
- pevná
- Počet strán
- 330
- ISBN13
- 9781032823331
- Série
- Hodnotenie
- 4,7 z 5
- Anotácia
- Childhood experiences significantly shape our self-image, often leaving emotional wounds that impact our lives. This book explores four distinct types of these wounds and offers insights on healing them through mindfulness and self-compassion practices. By fostering awareness and kindness towards oneself, readers can transform their emotional pain and cultivate a healthier self-identity.