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Viac o knihe
Practical and actionable, this guide offers ten steps to help readers identify and manage anxiety, drawing from the author's successful workshops. Bev Aisbett, a skilled counsellor, provides clear strategies suitable for those who experience anxiety sporadically or on a daily basis, empowering individuals to regain control over their emotional wellbeing.
Nákup knihy
The Book of It, Bev Aisbett
- Jazyk
- Rok vydania
- 2019
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