Mindfulness colouring with affirmations for kids and adults

Viac o knihe

Focusing on mindfulness, this resource combines coloring with affirmations to promote relaxation and presence for both children and adults. It serves as a tool for health practitioners, educators, and caregivers to reduce stress and enhance overall well-being. With 104 pages of uplifting messages, the book aims to foster love, connection, and a positive mindset, encouraging themes such as gratitude, kindness, and self-belief. Ultimately, it seeks to boost confidence and self-worth while creating meaningful moments of engagement.