Gentle Yoga With Great Benefits

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Focusing on holistic health, this guide presents a comprehensive system of modified yoga exercises suitable for all ages and fitness levels. It combines physical postures with psychological insights and yogic philosophy to enhance emotional well-being. Readers will find affirmations to strengthen mental clarity and meditation techniques for spiritual growth. The author also provides practical advice on applying these principles to manage stress and alleviate pain, including headaches and arthritis, promoting overall wellness.