Act from Choice

Viac o knihe

This guide offers techniques to enhance emotional regulation and habit management by training your brain. It emphasizes practical strategies that empower readers to gain control over their thoughts and behaviors, ultimately fostering a healthier mindset. The book combines insights from psychology and neuroscience, providing actionable steps to cultivate self-awareness and resilience. Ideal for anyone seeking personal growth, it encourages a proactive approach to navigating life's challenges through mental discipline.