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Kerrie shares her extensive knowledge and experience with Swiss Ball exercises, honed since the mid-1990s. The book features hundreds of detailed photos that illustrate effective techniques and highlight the numerous benefits of using a Swiss Ball for fitness. Readers can expect a comprehensive guide that combines practical advice with visual support to enhance their exercise routines.
Nákup knihy
Get on the Ball, Kerrie Hains
- Jazyk
- Rok vydania
- 2019
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- (mäkká)
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