How to Practice Suggestion and Autosuggestion

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Autosuggestion is presented as a technique developed by Emile Coué that aims to enhance mental and physical well-being by influencing the subconscious mind through repeated affirmations. Contrary to the belief that willpower alone leads to success, Coué emphasized the importance of imagination in effecting change. His method, which involves a structured routine of affirmations, is intended to complement medical practices rather than replace them. The book also touches on the influence of Coué's work on later techniques like autogenic training, developed by Johannes Schultz.