Working and Breastfeeding Made Simple

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Focusing on the practicalities of breastfeeding while working, this guide demystifies pumping and milk production with evidence-based insights. Authored by a breastfeeding expert, it offers clear explanations on milk creation and personalized strategies for optimizing production. New concepts like "The Magic Number" help tailor routines to individual needs, while effective pumping techniques can boost milk yields significantly. Additionally, real-life tips from working mothers provide valuable perspectives, making it a comprehensive resource for achieving breastfeeding goals in any work environment.