How to Run a Personal Record

Viac o knihe

Offering expert training strategies, this book provides insights for achieving record-breaking distances in running. The author, known for "4 Months to a 4-Hour Marathon," shares effective techniques, workout plans, and motivational advice tailored for both novice and experienced runners. With a focus on endurance, pacing, and recovery, readers will find valuable guidance to enhance their performance and reach their personal bests in long-distance events.