Vypredané
Parametre
- 280 stránok
- 10 hodin čítania
Viac o knihe
"Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss."--Publisher's description
Nákup knihy
Target 100. The World's Simplest Weight-loss Program in a 6 Easy Steps, Liz Josefsberg
- Jazyk
- Rok vydania
- 2019
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- Titul
- Target 100. The World's Simplest Weight-loss Program in a 6 Easy Steps
- Jazyk
- anglicky
- Autori
- Liz Josefsberg
- Vydavateľ
- BenBella Books
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 280
- ISBN10
- 1946885509
- ISBN13
- 9781946885500
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Medicína, Kuchárky & Gastronómia, Osobný rast, Zdravie, Zdravý životný štýl, Stravovanie & Diéty
- Hodnotenie
- 4,35 z 5
- Anotácia
- "Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss."--Publisher's description