45 Muscle Building Recipes to Gain Muscle Mass Without Shakes or Pills

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Focusing on nutrition, this book offers 45 muscle-building recipes designed to enhance protein intake and support muscle mass growth without relying on shakes or pills. It includes a meal calendar to streamline your eating schedule, making it easier to maintain a balanced diet even with a busy lifestyle. By preparing meals yourself or enlisting help, you can ensure proper nourishment to achieve your fitness goals efficiently.