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Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Autori
Hodnotenie knihy
Parametre
- 166 stránok
- 6 hodin čítania
Viac o knihe
Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance emotional well-being. It delves into techniques for personal growth, mindfulness, and positive thinking, aiming to empower readers to create a more fulfilling and balanced life. Through actionable advice and relatable examples, the author guides individuals on their journey toward achieving lasting contentment and self-assurance.
Nákup knihy
Cognitive Behavioral Therapy, Olivia Telford
- Jazyk
- Rok vydania
- 2020
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- Titul
- Cognitive Behavioral Therapy
- Podtitul
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- Jazyk
- anglicky
- Autori
- Olivia Telford
- Vydavateľ
- Pristine Publishing
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 166
- ISBN13
- 9781989588352
- Série
- Štítky
- Náučná literatúra, Zdravie & Lekárstvo, Sebarozvoj, Psychologická tematika, Zdravie, Duševné zdravie, Neuroveda
- Hodnotenie
- 2,85 z 5
- Anotácia
- Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance emotional well-being. It delves into techniques for personal growth, mindfulness, and positive thinking, aiming to empower readers to create a more fulfilling and balanced life. Through actionable advice and relatable examples, the author guides individuals on their journey toward achieving lasting contentment and self-assurance.