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Mind Your Heart

A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

Hodnotenie knihy

4,4(5)Ohodnotiť

Parametre

  • 352 stránok
  • 13 hodin čítania

Viac o knihe

The groundbreaking Cardiac Wellness Program focuses on integrating relaxation response techniques with nutrition and exercise to effectively lower cholesterol, blood pressure, and other heart disease risk factors. This comprehensive approach aims to promote overall heart health and well-being through practical lifestyle changes.

Nákup knihy

Mind Your Heart, Herbert Benson, Aggie Casey

Jazyk
Rok vydania
2004
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4,4
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5 Hodnotenie

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