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Designed specifically for teens, this guide offers practical strategies for managing stress and finding balance in a hectic life. With easy-to-follow techniques, it helps young readers recognize their overwhelm and provides effective tools to carve out essential downtime, promoting mental well-being and resilience.
Nákup knihy
Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You, Deborah Reber
- Jazyk
- Rok vydania
- 2015
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