The Alkaline Life

Viac o knihe

Focusing on the benefits of an alkaline, anti-inflammatory, and antioxidant-rich diet, this guide offers practical tools for achieving nutrition goals and enhancing well-being. Ross Bridgeford presents scientific insights into the alkaline diet, explaining its effectiveness and how to implement it based on individual objectives. The book also features a collection of delicious and nutritious recipes designed to inspire commitment to this healthy lifestyle, making it accessible and enjoyable for readers.