The Volumetrics Eating Plan

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Focusing on a sustainable approach to weight management, this guide promotes the idea of feeling full on fewer calories without restrictive dieting. It combines Dr. Barbara Rolls's research on satiety with practical meal planning, offering 125 delicious recipes and strategies for choosing filling foods. The plan emphasizes variety and personalization, encouraging readers to enjoy satisfying meals while losing weight. With full-color photographs and easy-to-follow instructions, it aims to transform attitudes toward healthy eating and lifestyle choices.