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The Longevity Diet

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  • 300 stránok
  • 11 hodin čítania

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Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000

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The Longevity Diet, Valter Longo

Jazyk
Rok vydania
2018
Väzba
(pevná)
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Titul
The Longevity Diet
Jazyk
anglicky
Vydavateľ
Penguin
Rok vydania
2018
Väzba
pevná
Počet strán
300
ISBN10
0525534075
ISBN13
9780525534075
Série
Hodnotenie
3,95 z 5
Anotácia
Valter Longo developed fast-mimicking diet (FMD) - a simple daily eating plan and periodic, fast-mimicking techniques that yield the same age-defying results as more rigorous, traditional fasting plans. Low in protein and sugars and rich in healthy fats and plant-based foods, Longo's life-extending plan is based on an easy-to-adopt pescatarian diet along with the FMD. Including 30 easy recipes for an everyday diet and the FMD plan. Print run 75,000