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The Little Book of Self-Compassion
How to stop self-critism, start self-kindness and learn to be your own best friend!
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Emphasizing self-compassion, this book offers strategies to transform your relationship with your inner critic, encouraging acceptance of yourself in every moment. It promotes a kinder approach to self-care, particularly during challenging times, helping readers cultivate happiness and resilience. Through its insights, it advocates for embracing one's true self, regardless of achievements or shortcomings.
Nákup knihy
The Little Book of Self-Compassion, Kathryn Lovewell
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- Rok vydania
- 2019
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