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The Little Book of Self-Compassion

How to stop self-critism, start self-kindness and learn to be your own best friend!

Hodnotenie knihy

4,5(8)Ohodnotiť

Parametre

  • 128 stránok
  • 5 hodin čítania

Viac o knihe

Emphasizing self-compassion, this book offers strategies to transform your relationship with your inner critic, encouraging acceptance of yourself in every moment. It promotes a kinder approach to self-care, particularly during challenging times, helping readers cultivate happiness and resilience. Through its insights, it advocates for embracing one's true self, regardless of achievements or shortcomings.

Nákup knihy

The Little Book of Self-Compassion, Kathryn Lovewell

Jazyk
Rok vydania
2019
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4,5
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8 Hodnotenie

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