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Focusing on injury prevention and maximizing fitness, this guide offers valuable insights for runners at all levels. It provides intelligent training techniques and form analysis tips to help you run stronger and healthier. With practical advice, it aims to empower you to achieve your running goals without setbacks, ensuring a fulfilling running journey.
Nákup knihy
Run Smarter: Fit & Safe, Richard
- Jazyk
- Rok vydania
- 2024
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