Does This Clutter Make My Butt Look Fat?

Viac o knihe

Focusing on the psychology of eating rather than strict dieting, the author emphasizes understanding the motivations behind food choices and habits. By shifting attention from calorie counting to the emotional and situational aspects of eating, readers are encouraged to develop a healthier relationship with food. This approach aims to empower individuals to achieve sustainable weight loss through mindfulness and awareness, rather than traditional methods.