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Drawing from her experience as a therapist and trainer, the author presents effective methods to combat feelings of overwhelm. This guide offers practical techniques designed to help individuals manage stress and improve their mental well-being, providing readers with tools that are both actionable and impactful. The focus is on empowering readers to take control of their emotional landscape through innovative strategies.
Nákup knihy
Overwhelmed? Squash the Pictures!, David Townsend
- Jazyk
- Rok vydania
- 2012
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