Brain Training for Runners

Viac o knihe

The book introduces a groundbreaking training strategy called "Brain Training," developed by running expert Matt Fitzgerald, which is rooted in recent research in exercise physiology. This innovative approach focuses on enhancing mental aspects of training to improve athletic performance, offering insights and techniques that challenge traditional methods. Fitzgerald aims to empower runners by integrating mental conditioning with physical training, making it a unique resource for athletes looking to elevate their performance.