Cognitive Behavioral Therapy

Viac o knihe

This collection of three manuscripts delves into the principles and practices of Cognitive Behavioral Therapy (CBT), offering a comprehensive guide for both beginners and those seeking to deepen their understanding. It explores the techniques used to challenge negative thought patterns, manage anxiety, and improve emotional well-being. Each manuscript provides practical exercises and insights, making CBT accessible and applicable for personal growth and mental health improvement. Ideal for therapists and individuals alike, it emphasizes self-help strategies for lasting change.